MGH campus transformation
MGH’s campus transformation continues with major renovation work. Patients and visitors can expect to experience noise, hallway closures and detours around the hospital. Learn more about our campus transformation.
MGH’s campus transformation continues with major renovation work. Patients and visitors can expect to experience noise, hallway closures and detours around the hospital. Learn more about our campus transformation.
Indulgence is part of the holiday season –a solid month straight of party invitations, cookie exchanges, and main-event meals – but it's also important to make your health a priority.
We asked Stacey Toews, a registered dietitian at Michael Garron Hospital (MGH), for her healthy lifestyle tips to keep you feeling great through the holiday season without depriving yourself.
Choose a bowlful of mixed seasonal fruit or a single fruit for dessert. Having a pomegranate, persimmon, blood orange, or kiwi feels like a treat when these delicious fruits are in season.
Keep active! It is easy to want to take a holiday from everything including your exercise routine; however, exercise is a perfect way to compensate for eating those extra treats and keeping your energy levels high. Make sure you check with your doctor before adding or starting a new exercise routine. Make exercise fun by going tobogganing, skating or cross-country skiing with friends and family. If you can't make it outside, try some exercises you can do inside. Aim for 30 minutes of activity daily.