Postpartum Adjustment Program

Depression and anxiety can occur anytime during pregnancy or after birth.  

Michael Garron Hospital partners with Toronto Public Health and community partners in offering access to a variety of supports to parents anytime during pregnancy or after birth. Programs can be accessed through Toronto Public Health at 416-338-7600.  

The MGH program is designed for women that have recently given birth or have adopted a child and are experiencing episodes of postpartum adjustment. To book an appointment call 416-469-7608.

Things to do to take care of you... 

  • Take one day at a time
  • Ask for help from your health care provider
  • Share your feelings with your partner
  • Sleep when you can 
  • Eat healthy food and keep hydrated 
  • Plan one thing to look forward to every day
  • Be active! Go outside for a walk 
  • Join a local support/parenting group

                                            Source: Toronto Public Health 




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