Postpartum Adjustment Program

Depression and anxiety can occur anytime during pregnancy or after birth.  

Michael Garron Hospital partners with Toronto Public Health and community partners in offering access to a variety of supports to parents anytime during pregnancy or after birth. Programs can be accessed through Toronto Public Health at 416-338-7600.  

The MGH program is designed for women that have recently given birth or have adopted a child and are experiencing episodes of postpartum adjustment. To book an appointment call 416-469-7608.

Things to do to take care of you... 

• Take one day at a time
• Ask for help from your health care provider
• Share your feelings with your partner
• Sleep when you can 
• Eat healthy food and keep hydrated 
• Plan one thing to look forward to every day
• Be active! Go outside for a walk 
• Join a local support/parenting group

                                            Source: Toronto Public Health 

Resources: 

• Toronto Public Health: Postpartum Depression & Anxiety